Reflecting on your anger
Reflecting on our anger will help us to better understand ourselves and make lasting change.
A quick debrief on your anger
Your Workbench Exercise notes will be helpful as we move through the course, and can also serve as something to reflect back on in the future.
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PS: We’ll be doing more Workbench Exercises throughout the course, so it may be helpful to save all your notes in one place (like a note app on your phone, or one place for your printed copies)
WE NEED YOUR INPUT!
Help us explore the complex connections between men's mental health and identity by participating in the Men's Capacity Building Study. Your insights will contribute to a deeper understanding of how relationships impact well-being, helping to shape better mental health support for men.
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Participants may enter a draw for one of four $100 prepaid Mastercards.
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Take the survey today and be part of this important research.